16-10-2019 - Mercoledi

LOWER BODY ME

BOX SQUAT + ELASTICI + CATENE
2 Verdi + 2 Viola con trazione a 60kg

30kg + 2 Verdi + 2 Viola + 36kg Chains
30kg + 2 Verdi + 2 Viola + 52kg Chains
50kg + 2 Verdi + 2 Viola + 60kg Chains
50kg + 2 Verdi + 2 Viola + 76kg Chains
50kg + 2 Verdi + 2 Viola + 84kg Chains
50kg + 2 Verdi + 2 Viola + 92kg Chains
50kg + 2 Verdi + 2 Viola + 100kg Chains
60kg + 2 Verdi + 2 Viola + 100kg Chains
70kg + 2 Verdi + 2 Viola + 100kg Chains
80kg + 2 Verdi + 2 Viola + 100kg Chains - 240kg

FRONT FULL SQUAT FROM PINS (In basso) - Durissimo
3 x 30kg
3 x 50kg
3 x 70kg
3 x 80kg

OLD SCHOOL GOODMORNING DA SEDUTO
3 x 50kg
10 x 50kg
5 x 60kg

ABS ALLA SBARRA
20 reps