10.05.19

Stacco 9x2 111kg

https://youtu.be/3NVTHaGk3AI
https://youtu.be/Zqh-q-xGiL8
https://youtu.be/k_ZRSF81Xm0
https://youtu.be/xRcHASj74LA



Lento avanti 5x5 31kg

Squat 5x5 66kg 1'rec

https://youtu.be/jvhC3SxM7yY
https://youtu.be/bWMB4NeQsWM
https://youtu.be/6m1odAzfAwo
https://youtu.be/XbSLNtBCUCk

Profondità a filo nelle prime reps delle prime serie, devo scaldarmi meglio..

Trazioni supine 5x5 1rec

Dips 4x8 1'30 rec

Curl bilanciere 3x12 12kg 1' rec da mantenere