Giovedì 23/05/2019
- Squat 90.5 120.4 140.3 155.2.8
- Panca 60.5 80.4 100.3 110.2 120.1 poi board 130.1.3
- Stacco 120.5 140.5 160.5.5
Stretching

Sabato 25/05/2019
- Panca 60.5 75.5 85.5 95.5.7 95.8
- Dip, rematore manubri, lat machine 10.5 ciascuno
- Braccia 4s
Stretching

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