Allenamento Venerdì
squat 3 fermi 50%x3x2 https://www.youtube.com/watch?v=Z6yo3-7NYrg
squat 80%x3x6 84kg https://www.youtube.com/watch?v=0EmxgU-gXIQ
panca 80%x3x6 68kg https://www.youtube.com/watch?v=QFXV84VtWmo
rematore con manubrio x10x4 30kg
addominali x3 serie

Allenamento Sabato
stacco 80%x3x5 120kg https://www.youtube.com/watch?v=R5iBmrT0uhE
panca variante presa ultra larga 70%x4x5 60kg https://www.youtube.com/watch?v=6AInOCZ8Yjg
iperestensioni con peso x10x4 30kg
bicipiti x8x5 presa a martello 14kg


Buona notte