Allenamento Mercoledi
stacco mav 1 + ladder al 75%
stacco 60% 90kg https://www.youtube.com/watch?v=pHDs0FIC3EY
stacco 64% 96kg https://www.youtube.com/watch?v=r1OEDvRArQk
stacco 68% 102kg https://www.youtube.com/watch?v=z9ZDSFE-CLQ
stacco 72% 108kg https://www.youtube.com/watch?v=rT0cdSTmENU
stacco 76% 114kg https://www.youtube.com/watch?v=jhA8pJZoF2s
stacco 80% 120kg https://www.youtube.com/watch?v=LcxgBLZDdFc
stacco 84% 126kg https://www.youtube.com/watch?v=cBfZ5xgOLlQ
stacco 88% 132kg https://www.youtube.com/watch?v=HV-zpUKkxok
ladder 75%x1+2+3+4+5
panca fermo 3'' 65%x3x5 55kg https://www.youtube.com/watch?v=RSuYRzfmNNM
squat variante box squat discesa 4 fermo 2 55%x4x5 58kg https://www.youtube.com/watch?v=44Eo5pvKAxI https://www.youtube.com/watch?v=NZppCIRPQdA
military press con leggera spinta delle gambe in partenza x5x5 40kg

Buona serata