Allenamento Lunedì
squat 3 fermi 50%x3x2 52,5kg https://www.youtube.com/watch?v=oPwucy6UXgo
squat 75%x3x10 78kg https://www.youtube.com/watch?v=IPs840YbDwU https://www.youtube.com/watch?v=1_M1r3vO484 https://www.youtube.com/watch?v=TuyF1NBiTbA
panca 75%x3x10 64kg https://www.youtube.com/watch?v=M8TL0FG4jj8
trazioni x 30 sono diventate 16-10-4
piegamenti con peso 4x8 20kg


Buona serata