Aggiornamento wo odierno, bello tosto.

panca

5x47kg
5x52kg
5x57kg
5x62kg
4x67kg
10x3 72kg (85%)

https://youtu.be/bQ3F2oPJUFQ

squat

5x50kg
5x60kg
5x70kg
4x77kg (70%) https://youtu.be/QNchPq5_BAw
9x77kg
6x77kg
6x87kg (80%)
2x2 87kg 3"+3"

https://youtu.be/fjVsj41HnOk

video squat 77kgx4 e 87kg3+3" doppia

Buona serata a tutti.