Per chi fosse interessato il programma che sto seguendo

Week 1 Week 2 Week 3 Week 4
Squat 4x3@140 4x3@150 4x3@140 4x3@150
Panca 9x4@105 9x4@110 9x4@115 9x4@120
Rematore 6x6 6x6 6x6 6x6
TRX Rowing 6 x max 6 x max 6 x max 6 x max

Sessione 2
Week 1 Week 2 Week 3 Week 4
Stacco fino al ginocchio 6x6@150 6x6@165 6x6@175 6x6@190
Panca 7x5x110 7x5x115 7x5x120 7x5x125
Military 10x4 10x4 10x4 10x4
Press 5x5 5x5 5x5 5x5
Trazioni 4 x max 4 x max 4 x max 4 x max

Sessione 3
Week 1 Week 2 Week 3 Week 4
Squat 3x7@150 2x6@160 2x5@170 1x4@180
Panca 5x7@115 5x7@120 5x7@125 5x7@130
Rematore 10x6 10x6 10x6 10x6
TRX Rowing 6 x max 6 x max 6 x max 6 x max

Sessione 4
Week 1 Week 2 Week 3 Week 4
Stacco 2x9@200 regular 2x6@150 1x8@215 Regular 1x6@160
Panca 3x10@120 3x10@125 3x10@130 3x10@135
Military 10x4 10x4 10x4 10x4
GM