Allenamento di ieri

Power clean

1 x 3 x 105 kg
3 x 2 x 110 kg
4 x 3 x 97.5 kg

Floor press

3 x 100 kg
3 x 110 kg
3 x 120 kg

Panca piana

7 x 100 kg

Box squat

12 x 2 x 120 kg + bande

45 kg in lockuot

Reverse Hyperextension

3 x 12 x 32.5 kg