provo a scrivere meglio questo gorilla secondo me:
Giorno 1: Squat #1 - Panca #2 - Stacco #2
Giorno 2: Panca #1 - Stacco #2 - Squat #2
Giorno 3: Stacco #1 - Squat #2 - Panca #2
Giorno 4: Squat #1 - Panca #1 - Stacco #1
sett 1 - 4
#1: 5x2 85% - #2: 5x5 80% - #2: 5x5 80%
#1: 5x2 85% - #2: 5x5 80% - #2: 5x5 80%
#1: 5x2 85% - #2: 5x5 80% - #2: 5x5 80%
#1: 5x2 85% - #2: 5x5 80% - #2: 5x5 80%
sett 5-8
#1: 4x2 90% - #2: 4x3 85% - #2: 4x3 85%
#1: 4x2 90% - #2: 4x3 85% - #2: 4x3 85%
#1: 4x2 90% - #2: 4x3 85% - #2: 4x3 85%
#1: 4x2 90% - #2: 4x3 85% - #2: 4x3 85%
sett 9-10
#1: 4x1 95% - #2: 4x2 85% - #2: 4x2 85%
#1: 4x1 95% - #2: 4x2 85% - #2: 4x2 85%
sett 11
#1: 1x1 100% - #2: 2x2 85% - #2: 2x2 85%
sett 12
#1: 3x3 70% - #2: 3x3 70% - #2: 3x3 70%
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secondo me troppo tosto. cosa ne dici Doc?
Segnalibri