21/01

Workout a digiuno

SQUAT

5x66 Kg
https://vimeo.com/200488964

5x77 Kg
https://vimeo.com/200489007

5+ 87 Kg
https://vimeo.com/200489029



PANCA
5x10x42 Kg
https://vimeo.com/200489070
https://vimeo.com/200489097
https://vimeo.com/200489142
https://vimeo.com/200489167
https://vimeo.com/200489198

Abs 5x10

3 x Triset
-Leg extension x10
-Leg curl x10
-Polpacci x10