Allenamento serale
4 Jump set
Sit up x25 rec. 1.30
Iperextension x15 rec 1.30

Good Morning a gambe semipiegate 10x10 18kg rec 1'

Alzate laterali 5x10 5+5kg rec 1.30

Cossack squat 5sx10r rec. 1.30

Alzate frontali complete con bil. 5x10 8kg rec 1

Note
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