7 gennaio 2016

Stacco deficit (6cm) no cinta
5 x 70
5 x 110
5 x 120
5 x 130
5 x 140
5/ 3/ 1 /1/ 1 x 150

front squat
5 x 20
5 x 40
5 x 60
4 x 80
2 x 2 x 100
2 x 4 x 80

hang clean
5 x 40
3 x 5 x 50