day 5

Stacco
1x5 @ 85kg
1x4 @60% 105kg
1x4 @63% 110kg
1x4 @66% 115kg
1x3 @69% 120kg
1x3 @72% 125kg
1x3 @75% 130kg
4x2 @130kg

Panca piana tecnica con fermo
6x4/3/2/4/2/2
50/55/60/55/60/60

Curl su panca
3x6 @14kg

Pulley
2x10 @30kg + stretching fasciale