23/6/2014

Tabata
Clean and press (30kg) 6reps
Burpees 6reps
Clean and press (30kg) 5reps
Burpees 5reps.....4,3,2,1

Clean and press (40kg) 5reps
Burpees 5reps
Clean and press (40kg) 4reps
Burpees 4reps.....3,2,1

Stretch