Ultimi 2 Wo

7/04/2014

Squat 5x78kg(75%) 5x5@84kg(80%)
leg ext. 4x10@30kg
Panca 5x60kg(75%) 5x5@64kg(80%)
panca 45° man. 4x8@18+18kg
alz.lat. busto flesso 3x10@5+5kg
french ez seduto 2x10@26kg
pushdown corda 2x12@15kg
calf pressa 4x15@54kg

9/04/2014

Stacco 4x88kg(75%) 4x4@94kg(80%)
leg curl 4x10@30kg
Trazioni: prona 3x6-5-5@bw supina 3x5-4-4@bw
pulley 4x8@45kg
pullover man. 3x10@18kg
curl ez 2x10@26kg
curl conc. 2x12@12kg
sit-up 4x15@8kg