sabato 23

risc

panca 60.8, 80.6, 100.5, 115.5, 125.4.2, 135.3.2, 145.2.2, 135.3.2, 125.4, 115.6, 100.8, 80.10

lock out 160.3, 165.3, 170.3, 175.2, 180.2 l'ultima un po in difficoltà

tricipiti al cavo 10.6

stacco 70.10, 110.8, 140.6, 170.4, 200.2, 215.2.3, 190.3, 140.10

girate 70.5.2, 80,5,2, 90.3

stretching