W.O.D 24/04/2013

Warm up (buon compleanno lisa '27')
3 rounds

27 double unders
27 ghd
27 air squat

skills
clean

clean
3x40
1x60 n
3x60 ok
2x2 x 70kg

WOD 21-15-9
Amrap 15'
power clean 3/5 bw 50kg
toes to bar
lateral burpees

In the ramaining time
10 push up
20 air squat

Completato