W.O.D. 05 aprile 2013


Warm up
50-40-30-20-10
- sit up
- push up


Skills
Bench press

Strenght
Emom 12′
Bench press
Test your 3RM

3x40
3x60
3x70
3x80
3x90


Wod
4 rounds – 3′ on – 1′ off
- 1′ bench press 40kg
- 1′ row or double under
- 1′ ghd or american swing

total score: 230