W.O.D. 26 marzo 2013


Warm Up
50 Sit Up
1-2-3 Bear Walk


Skills
Bench Press


Strenght
EMOM 12 min.
5 Bench Press

5x40
5x60
5x80
5x80

WOD
UNBROKEN
AMRAP 15 min.


Bench Press BW – Max Rep. 60kg


American Swing 24/16kg – Max Rep.


Rope Climb Legless or Pull Up- Max Rep.

Total Score: 190