W.O.D. 13 marzo 2013


Warm Up
10 min. Practice Double Unders


Skills
Pull Up
- Strict
- Kipping
- Butterly


Strenght
Test Your 1RM
Strict Pull Up or Strict Dip

trazioni
2x1 x16kg
2x1 x24kg
2x1 x30kg

WOD
5 Rounds
1 min. Pull Up
1 min. Push Up
1 min. Squat
1 min. Rest

total score: 410