W.O.D. 8 marzo 2013 bw 71,2


Warm up
3 round:

- 50 sit up
- 1 lap walking lounge


Skills
Deadlift

3x60
3x80
3x100
3x120

cinta
3x130
2x140
1x150kg


- up to knees
- from boxes


Wod
5 round
- 1′ Deadlift 1,5bw 90kg
- 1′ box jump 60cm
- 1′ rest

total score: 190