27FEB
Warm Up
3 Rounds
5 Sprint
50 Sit Up
50 Back Extension
Skills
Deadlift
Strenght
EMOM 12 min.
5 Deadlift
Test Your 5RM
5x60
5x80
5x100
3x120
3x130
1x140
5x100
WOD
AMRAP 15 min.
5 Deficit HSPU
10 Deadlift 1,5BW 90kg
20 Pull Up
27FEB
Warm Up
3 Rounds
5 Sprint
50 Sit Up
50 Back Extension
Skills
Deadlift
Strenght
EMOM 12 min.
5 Deadlift
Test Your 5RM
5x60
5x80
5x100
3x120
3x130
1x140
5x100
WOD
AMRAP 15 min.
5 Deficit HSPU
10 Deadlift 1,5BW 90kg
20 Pull Up
Ultima modifica di fede22; 01-03-2013 alle 12:34 PM
Segnalibri