LU 11/02/13 - SETTIMANA 6
BW 78.5

Stacchi rumeni: 3x5x25

Squat A2TG: Vorobyev
5x30
5x40
+
3x52.5
2x62.5
2x6x70

OHS:
7x12.5
7x15
7x20
7x25
7x30
7x35
7x40 -> PR volume
5x45 -> PR

Trazioni pr. supina: target 50 reps
7 7 7 4 3 2
+
2x10x55-50 kg lat mach. av. (volume)

Curl man. p.60
-