wo 30/01/13

stratching 10'

panca con fermo (3sec)

5x50
5x50
5x50
5x60
5x60
5x60
5x70
5x70
5x70

recuperi 2'

rematore

6x6 x60kg 2'

french bilanciere 160cm

4x6 +8 x25kg 1'

panca presa stretta

7x4 x50kg 1.30'

trazioni prone

5x5