#MILITARY R3'
3X3RM @50/50/55KG + 3X1RM @55/57,5/60KG
#MILITARY R1'30''
3X8 @40KG (1-2 reps di buffer)
#TIRATE AL MENTO AI CAVI R1'30''
3X10@50KG
#SCROLLATE MAN. R1'
3X10 @36+36KG (alla muratore)
#SQUAT R1'30''
5X5 50%RM @85KG
#GOOD MORNING (leggero) R1'30''
5X5 @65KG
#HYPEREXTENSION ORIZZONTALE R1'30''
4X6 @BW+50KG
#INCLINE BENCH PRESS (leggera) R1'30''
3X8 @40KG