WO 06/07/11

Stratching + 1x100 crunch a terra

Panca 5x5 60-60-60kg/50-50kg rest 2

rematore 3x8-10x60kg rest 1.30

pulley manubrio dec. 3x10-12 26kg rest 1-1.30

french dec. 4x6-8 30kg rest 1-1.30

trazioni supine limited

Tot. seduta 45mins