WO 29/06/11

Stratching

panca 5x5x60kg 2x70kg 1x80kg rest 2-2.30 (tot. reps 28)

rematore 5x5 65kg

pulley panca dec. 3x10-12 26kg ret 1-1.30

french dec. 4x6-8 30kg ret' 1

dip 2xMAX rest' 1