Sabato 28/08/2010
1.DL to Knees 110 3x1, 135 3x1, 160 3x2, 170 2x4
2. Panca Inclinata 40 5x1, 55 4x1, 60 3x2, 70 3x6
3. Trazioni supine 5x5
4. DL from Knees 150 4x1, 175 4x1, 195 3x2, 220 2x3
5. Deep SQ 85 5x5
6. ABS 25 8x4
Larry Scott
Ciclo di Massa
Sabato 28/08/2010
1.DL to Knees 110 3x1, 135 3x1, 160 3x2, 170 2x4
2. Panca Inclinata 40 5x1, 55 4x1, 60 3x2, 70 3x6
3. Trazioni supine 5x5
4. DL from Knees 150 4x1, 175 4x1, 195 3x2, 220 2x3
5. Deep SQ 85 5x5
6. ABS 25 8x4
In many sports in many countries, bodybuilding is used to develop strength. This is a big mistake! - Y. Verkhoshansky- "Special Strength Training"
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