Sabato 21/08/2010
1.Panca 55 6x1, 67,5 6x2, 75 6x4
2. DIPS 15 5x5
3. Deadlift 110 4x1, 135 4x1, 160 3x2, 180 2x5
4. Bottom Up Squat 80 5x5
5. ABS 30 6x4
Larry Scott
Ciclo di Massa
Sabato 21/08/2010
1.Panca 55 6x1, 67,5 6x2, 75 6x4
2. DIPS 15 5x5
3. Deadlift 110 4x1, 135 4x1, 160 3x2, 180 2x5
4. Bottom Up Squat 80 5x5
5. ABS 30 6x4
In many sports in many countries, bodybuilding is used to develop strength. This is a big mistake! - Y. Verkhoshansky- "Special Strength Training"
Permessi di Scrittura
Rispondi Citando
Segnalibri