29/7/10

trazioni presa supina (6 reps @bw)
1' rest
dip (8 reps @bw)
1'rest
x3

rematore manubrio (10-8-10 reps @ 21kg)
1'rest
panca piana manubri (10-8-9 reps @21+21kg)
1' rest
x3

curl manubri (10-10-11 reps @11+11kg)
1' rest
estensioni in alto manubrio su panca inclinata (10-10-12 reps @ 21kg)
1' rest
x3