10/5/10
- trazioni presa supina - 5x5 @bw+8kg + 3x5 @bw
- dip - 5x5 @bw+8kg
- good morning - 3x5 @80kg
- kneeling triceps extensions - 4x6 @70-70-65-60kg
10/5/10
- trazioni presa supina - 5x5 @bw+8kg + 3x5 @bw
- dip - 5x5 @bw+8kg
- good morning - 3x5 @80kg
- kneeling triceps extensions - 4x6 @70-70-65-60kg
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