3/5/10
- Trazioni presa supina - 10x5 @bw
- Dip - 5x5 @bw
- Good morning - 3x5 @70kg
- Kneeling triceps extensions - 3x8 @65kg
Pace!![]()
3/5/10
- Trazioni presa supina - 10x5 @bw
- Dip - 5x5 @bw
- Good morning - 3x5 @70kg
- Kneeling triceps extensions - 3x8 @65kg
Pace!![]()
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