FRONT SQUAT ATG SMITH #1'30''
3X7/7/6 @60+SMITH MACHINE **+1 reps

BACK SQUAT #1'30''
3X7/7/6 @95KG **+reps

PRESSA #1'30''
3X10 @105KG **aumentare

LEG CURL IN SS CON LEG EXTENSION #1'
4X6 @30/30/30/25KG + 4X10 @40KG lentissimo **aumentato carichi