Wo di oggi:

MILITARY r2'
5x5 @40kg (+5kg)

DISTENZIONI PANCA 90° r1'30''
3x8/7/6 @16kg (+1kg)

DIP r2'
4x6 @BW

PANCA STRETTA GUIDATA r1'30''
4x6/7/7/10 @48/42/38/30kg