Venerdi 31/10/08:

Squat: 1x10x40kg 1x5x52kg 1x3x65kg 1x2x72kg 1x1x80kg
Stacco: 1x3x55kg 1x3x65kg 3x3x75kg
Panca: 6x6x30kg
MpM: 2x10x10kg Kad
Culr: 1x10x10kg Kad 1x7x10kg Kad
cuffia...