WO DEL 15/10
BOX SQUAT 5x2 @ 100/105/105/110/115
STACCO GT 8/8/6/6 @ 75/75/95/100
CALF RISE IN PIEDI 3x15
PANCA STRETTA 5x2 @ 94/94/96/98/100
FRENCH PRESS 2x8/10 @ 30
WO DEL 15/10
BOX SQUAT 5x2 @ 100/105/105/110/115
STACCO GT 8/8/6/6 @ 75/75/95/100
CALF RISE IN PIEDI 3x15
PANCA STRETTA 5x2 @ 94/94/96/98/100
FRENCH PRESS 2x8/10 @ 30
Ultima modifica di Hattalis; 20-10-2008 alle 02:50 PM
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