9/07/2008
Allenamento di m.... meglio sorvolare

Squat Alto:
- 1x5 @20Kg
- 1x5 @30Kg
- 1x5 @40Kg
- 1x5 @50Kg
- 1x5 @60Kg
- 1x3 @70Kg
- 1x1 @80Kg
- 5x5 @60Kg

Abductor Machine:
- 1x20 @20Kg
- 3x15 @35Kg

Adductor Machine:
- 1x15 @20Kg
- 3x15 @25Kg