4 - SCHIENA

SQUAT GLUTEI
riscaldamento 28-38 kg
5 x 7-5-5-5-5
48 kg

VERTICAL ROW
riscaldamento 20-30 kg
4 x 8
40 kg

FRENCH MANUBRI
3 x 9
8kg

CRUNCH INCLINATA
1 x max

STRETCHING
piriforme
pretzel
tensore fascia lata
quadricipiti