11 ALLENAMENTO - SPINTE PIRAMIDALE INVERSO

PANCA PIANA
5 x 4-4-4-infortunio polso sx
62.5 kg

VERTICAL ROW
4 x 7-7-7-7
45 kg

FRENCH PRESS (manubri)
4 x 7-7-7-7
9kg

ALZATE FRONTALI
4 x 9-9-9-9
8kg

CRUNCH
3 x 15-12-10