allenamento per le prossime tre setimane

lunedi
strappo
riscaldamento 1x4x48kg 60%
1x4x52,5kg65%
allenanti 1x3x55kg70%
1x2x65kg80%
2x1x72,5kg90%
2x1x75kg95%
2x2x72,5kg90%
1x3x67,5kg 85%
1x4x65kg80%

slancio 2x4x85kg80%
2x4x90kg85%

squat 1x5x112kg70%
1x3x128kg80%
2x1x144kg90%
1x5x128kg80%

tirate strappo 1x5x67,5kg85%(in high pull cercando molto la potenza)
1x5x72,5kg90% ( " " " " " " ")
1x4x80kg 100%
1x3x85kg 105%
1x2x87,5kg 110%