Palestra - giorno "metabolico" 1° all. meso Armando
(tutti gli es rest 1')

B.t.N. Overhead Press
4x5x40kg
1x5x34kg

Chin-up
5x5xBW

Dip
3x5xBW+20kg
2x5xBW+15kg

Reverse Curl
5x5x? (credo 24/26kg)

Standing Calf
5x6/6/6/8/8

tempo:1h