#TRAZIONI SUPINE R2'
4X5+1X4 @BW
#DEADLIFT R3'
3X3RM @120/130/140KG + 3X1RM @140/150/160KG
#REMATORE PRESA PRONA R1'30''
5X5 @50KG
#LAT MACHINE PRONA LARGA R1'30''
3X10@40KG
#INCLINE BENCH PRESS (leggera) R1'30''
5X5 @50KG
#CURL BIL R1'30''
3X6 @30KG
#CURL MAN. PC1'' R1'30''
3X10@10KG
#REVERSE CURL BIL R1'
2X10 @16KG
Segnalibri