29.10.25

Legs

Calf monopodalico
Alla Standing calf
35kg 4x8
40kg 4x8
60 kg x4

Circuito 1giro
Squat
Kb Swing
Front squat
Hex bar
Squat jump trx
Leg press
Sfr alla spinning

Squat
30x6
50x6
60x6
70x6
80x4
90x1
70x4

Leg curl
2xmax