7.10.26 Cardio/Conditioning

Arc Trainer Random L10 10:04 | 102 W | 112 SPM | FC 130/150
Bike alternata 10:03 | target 80 RPM | 93 W | 79.1 RPM | FC 146/156
Rower 10:06 | 2043 m | 2:28.5/500 m | 25 SPM
Totale: 30:13

Circuito panca lat-machine alternate
- Panca 60kgx6, 70kgx5x4s buone RIR1
- Lat machine 59kgx8x4s buone con margine RIR2-3 forse. gomito ok

Alzate laterali manubri 8kgx10 + 6kgx8 + 4kgx10