1/10/26

- Conditioning: Arc Trainer 10:07 collina random L10, 108W, 118 SPM, FC 136/154
- Bike interval 10:03 L10, 93W, 79,2 RPM, FC 143/150
- Rower 10:06, 2245m, 2:15.1/500m, 26 SPM, duro
- Slitta 125kg: 1× tirata corda + 1× spinta sento Achille e gomito dx, meglio fermarsi.

Circuito
Curl femorali dx 30kgx10x3s
Leg ext quads 50kgx12x3s

Circuito
Chest press 40kgx10x2s, 40kgx6+3+2+2+2
Calf lento 105kgx10x2x3s bruciano ma non fanno male

Bel allenamento