3.8.26

Bench press rest 2-3'
60kgx5
70kgx5x3s
60kgx5

4.8.26

Bench press rest 2-3'
60kgx5
70kgx5
80kgx3x3s
70kgx5


Rematore rest 90–120"
90kgX8x4s presa bassa

Lat machine rest 90"
61kgx8x2s presa larga gomito dx fastidio 2/10


Superset rest 60–90" x2–3
- curl bicipiti cavo 45kgx10x2, 45kgx12
- tricipiti overhead extension cavo 36kgx12, 36kgx10, 36kgx11
- alzate laterali cavo 9kgx12, 9kgx12+6, 9kgx12
- calf 105kgx12, 105kgx10, 105kgx11