28.4.26

Squat 70kgx8, 100kgx8, 120kgX5, 140kgx2, 120kgx5

Leg curl in piedi 30kgx10x4s

Calf in piedi 115kgx10x4s

Pressa seduto 100kgx10, 110kgx10, 120kgX10

Hip adductor 90kgx12, 100kgX12, 110kgx12

Hip abductor 80kgx12+10, 90kg12+10