23.4.26

Panca 60kgx10, 70kgx5x3s, 80kgx1x3s, 70kgx5

Curl bicipiti 36kg x12x4s

Tricip push up cavo 32kgx10x4s

Alzate laterali cavo 9kgx9+6kgx9+4kgx9, 9kgx8+6kgx6+4kgx6+4kgx6

Pulley basso cavo 52kgx10,
59kgx8, 66kgx6, 73kgx5, 79kgx4, 66kgx5 tutte con cheating

Lat machine 66kgx4x2s, 66kgx5x2s

Lento avanti manubri 14kgx11x2, 16kgx6x2s