26.3.26

Panca 40kgx8, 50kgx8, 60kgX6x4s

Lat machine 52kgx15, 59kgx12, 66kgx10, 73kgx8

Bicipiti curl preacher 29kgx15x4s

Alzate laterali cavo 9kgx12 x4s

Tricip push up cavo 14kg X braccio X 10 x3s